How to Prepare Lobster Tails (the Easy Way)

Preparing lobster tails might look intimidating, but itโs actually simple with the right technique, and a good pair of kitchen shears. Follow these steps for perfectly prepped lobster tails, ready for grilling, broiling, or baking.
FAQ
Yes. If you see a grey or dark vein running through the meat, gently remove and discard it before cooking.
You can butterfly the tails a few hours in advance. Keep them covered and refrigerated until ready to cook.
This method is ideal for broiling, grilling, and baking. It allows the meat to cook evenly and makes basting easier.
Yes, lobster shells can be sharp. Work carefully and use kitchen shears rather than a knife for better control.
Letโs Get Started!
Step 1: Cut the Shell
Using kitchen shears, cut straight down the center of the top shell. Stop at the base of the tail, cutting through the shell and the very top portion of the meat as you go.

Step 2: Crack the Back
Flip the tail over to the softer, translucent underside. Gently crack the ribs in the center, this helps loosen the shell and makes it easier to open.

Step 3: Loosen the Meat
Turn the tail back over and use your thumbs to gently open the shell. Carefully loosen the meat from the shell, removing and discarding the grey vein if present. Take your time here, lobster shells can be sharp.

Step 4: Butterfly the Tail
Lift the meat up and out of the shell, keeping it attached at the base. Press the shell slightly together and rest the lobster meat on top. The thickest part of the meat should sit neatly over the shell for that classic presentation.

Thatโs it! Clean, simple, and chef-approved. Youโve just butterflied a lobster tail like a pro.
How to Cook Lobster Tails (Quick Overview)
Once your lobster tails are prepped, there are a few reliable ways to cook them. Each method offers a slightly different result depending on texture, flavour, and cooking style.
Broiled
Broiling is quick, consistent, and produces tender lobster with excellent flavour. Cooked under high heat in the oven, itโs perfect for butter basting and classic presentation.
Grilled
Great for grill lovers. Grilling adds a subtle smoky flavour and works especially well with butterflied lobster tails. Ideal for outdoor cooking.
Baked
Similar to broiling but cooked at standard oven temperatures. Baking requires a bit more time and can result in slightly firmer meat, but itโs a simple, hands-off option.
Poached (Butter-Poached)
A rich, luxurious method where lobster meat is gently cooked in melted butter over very low heat. The butter should simmer gently, never boil, for the most tender result.
Steamed
A gentle, reliable method that keeps the lobster moist and tender. Steaming cooks the tails evenly without diluting flavour, making it a better option than boiling when you want clean, natural lobster taste.
Boiled
The easiest method, but not the most flavourful. Lobster tails are briefly cooked in boiling water, which can dilute flavour compared to other techniques. I recommend adding aromatics, if you decide to go with this method.





2 responses to “How to Prepare Lobster Tails (the Easy Way)”
I appreciate the straightforward approach hereโcutting the lobster tail shell before cooking really simplifies eating. Will definitely try this method for easier dinner prep.
Thanks so much for commenting! Let me know if you try this method and how it goes.