Peanut Butter Banana Smoothie (With Chia)
FAQ
Does the banana have to be frozen?
Not required, but recommended. A frozen banana makes the smoothie thicker and creamier. If using fresh, add a little extra ice or expect a thinner texture.
Can I use whole chia seeds instead of ground?
Yes! Whole chia won’t thicken as quickly and will leave a bit of texture. Ground chia keeps the smoothie silky and smooth.
Can I make this ahead of time?
You can, but it’s best fresh. If making ahead, store covered in the fridge and stir or re-blend before drinking.
Why did my smoothie thicken after sitting?
That’s the chia doing its thing. Just add a splash of milk and stir or quickly re-blend to loosen it up.
Is this smoothie sweet enough without maple syrup?
If your banana is very ripe, you can skip it. Taste after blending and adjust if needed.
Peanut Butter Banana Smoothie (With Chia)
This smoothie is a household favourite, which means it’s been made a lot in our kitchen and honestly, I get why. It’s creamy, cozy, and just sweet enough to feel like a treat without going overboard. Frozen banana gives it that creamy base, peanut butter brings that comforting flavour, and ground chia quietly makes it more filling. Toss everything in the blender and in just a couple minutes, you’ve got a smooth, satisfying drink that works just as well for breakfast as it does for a quick snack.
Equipment
- Blender
Ingredients
- 1 medium ripe banana peeled, chopped, and frozen
- 2 tbsp peanut butter
- 2 tsp ground chia seeds Proactive or similar
- ¾ cup milk dairy or plant-based
- 1 tbsp maple syrup
- ½ cup ice cubes
Instructions
- Add the banana, peanut butter, ground chia, milk, maple syrup, and ice cubes to a blender.
- Blend on high until completely smooth and creamy, stopping to scrape down the sides if needed.
- Serve immediately. *If storing, refrigerate leftovers and stir or re-blend before drinking, as the chia will thicken over time.
Notes
- Easy to double or triple: Just multiply all ingredients and use a large enough blender.
- Ground chia thickens faster than whole seeds, which is why the amount is slightly reduced.
- For a thinner smoothie, add an extra splash of milk.
- For a thicker, spoonable texture, let the smoothie sit for 2–3 minutes before serving.
- A tiny pinch of salt makes the peanut butter flavor pop (optional).
